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Aiming for 55% calories from carbohydrates, 25% from protein, 20% from fat. Limit saturated fat to less that 10%. Avoid trans fat. Limit cholesterol to less than 200 mg a day. Target 28 to 34 g per day of Fiber. Limit sodium to less than 1500 mg per day.
Diet Calendar Entry for 20 January 2013:
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1716 kcal
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Fat: 74.04g | Prot: 75.32g | Carb: 191.04g.
Breakfast: Cuties, Drunk Monkey Muffins. Lunch: Bacon and Feta Pizza, Fat Free Italian Dressing, Antipasto Salad. Dinner: Bacon and Feta Pizza, Antipasto Salad, Fat Free Italian Dressing. Snacks/Other: Restaurant Style Tortilla Chips, Garden Fresh Gourmet MEDIUM THICK&CHUNKY SALSA. more...
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