	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jasonc77

Start Weight:	(04 Jan 13) 286.0 lb
Current Weight:	(29 Apr 13) 287.4 lb
Goal Weight:	205.0 lb

following: TLC / DASH
performance: gaining 9.3 lb a week

FatSecret member since: 11 Nov 10

jasonc77's Weight History

view jasonc77's complete history

jasonc77's latest member challenges

Lose 10 Pounds in 1 Month and Win Prizes

status:	Completed
ended:	23 Feb 13
view progress

269

The New Beginning: 2011 (Part 1)

status:	Completed
ended:	29 Jan 11
view progress

view all jasonc77's challenges

jasonc77's buddies

	woods55 on diet woods55's own diet
	last weighin: losing 0.1 lb a week

	greg4God on diet greg4God's own diet
	last weighin: losing 0.6 lb a week

jasonc77 has 2 buddies

jasonc77's cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

view complete cookbook

jasonc77's journal

add comment

20 January 2013

Aiming for 55% calories from carbohydrates, 25% from protein, 20% from fat. Limit saturated fat to less that 10%. Avoid trans fat. Limit cholesterol to ...

on diet TLC / DASH

add comment

09 May 2012

Ate very poorly. A lot of Italian sausage.

on diet TLC / DASH gaining 1.7 lb a week

view complete journal

jasonc77's Recent Food & Exercise

	1 1/2 thicks slice Bacon
	1 patty Hash Brown (from Frozen)
	2 fls oz Milk (2% Lowfat with Added Vitamin A)
	Exercise machine (slow)
	Desk Work
	Desk Work

view diet calendar

jasonc77's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

view all jasonc77's groups

jasonc77's Recent Activity

jasonc77's own activity

	recorded a weigh in at 287.4 lb.
	recorded a weigh in at 283.4 lb.
	recorded a weigh in at 283.8 lb.
	recorded a weigh in at 284.2 lb.

jasonc77's Buddies

woods55 recorded a weigh in at 215.0 lb.

Other Member Diet Recent Activity

	dtdoupe recorded a weigh in at 160.8 lb.
	Storgut recorded a weigh in at 229.3 lb.
	MacSassy98 recorded a weigh in at 226.0 lb.
	Walbrecher joined Challenge Grams per Pound.
	bslick80 recorded a journal and a weigh in at 179.4 lb.
	Sandy Young recorded a journal and a weigh in at 155.4 lb.
	May100 recorded a weigh in at 158.7 lb.
	mrspackrat updated their Food Diary.