jasonc77

Start Weight:(04 Jan 13) 286.0 lb
Current Weight:(29 Apr 13) 287.4 lb
Goal Weight:205.0 lb
following: TLC / DASH
performance: gaining 9.3 lb a week

FatSecret member since: 11 Nov 10

jasonc77's Weight History


jasonc77's Latest Member Challenges

32
  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress
 
  
269
  The New Beginning: 2011 (Part 1)
status: Completed
ended: 29 Jan 11
view progress
 


jasonc77's Buddies

woods55
on diet TLC / DASH
last weighin: gaining 2.3 lb a week Up
 
greg4God
last weighin: losing 1.0 lb a week Down
jasonc77 has 2 buddies


jasonc77's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
view complete cookbook

Other Related Links

Members

TLC / DASH


jasonc77's journal

20 January 2013

Aiming for 55% calories from carbohydrates, 25% from protein, 20% from fat. Limit saturated fat to less that 10%. Avoid trans fat. Limit cholesterol to ...
on diet TLC / DASH  

09 May 2012

Ate very poorly. A lot of Italian sausage.
on diet TLC / DASH  gaining 1.7 lb a week

jasonc77's Recent Food & Exercise

jasonc77's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

woods55 recorded a Weigh In at 247.0 lb.
greg4God recorded a Journal Entry.

Other Member Diet Recent Activity

budfrogs recorded a Weigh In at 188.0 lb.
Yolanda9179 commented on Raineeee's Journal Entry.
pantelis mrp recorded a Weigh In at 176.4 lb.
CMJewels recorded a Weigh In at 166.8 lb.
chadlius88 updated their Food Diary.
ab54 recorded a Weigh In at 280.2 lb.
grdec recorded a Weigh In at 164.5 lb.
Jason6139 recorded a Weigh In at 192.5 lb.