jasonc77 - Member

jasonc77

Joined November 2010

Posts

214

Following

Followers

Weight History

Start Weight

286.0 lb

Lost so far: 1.4 lb

Current Weight

287.4 lb
Performance: gaining 9.3 lb a week

Goal Weight

205.0 lb

Still to go: 82.4 lb

jasonc77's Weight History

268

The New Beginning: 2011 (Part 1)

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

view complete cookbook

	2 fl oz Milk (2% Lowfat with Added Vitamin A)
	1 serving Original Hot Wheat Cereal
	2 large Scrambled Egg (Whole, Cooked)
	Exercise machine (slow)
	Desk Work
	Walking (exercise) - 3.5/mph

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.