KMPKC's Journal, 20 January 2013

209.0 lb Lost so far: 28.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 55.82g | Prot: 106.20g | Carb: 152.26g.   Breakfast: sour dough english muffin. Lunch: spaghetti sauce, edamame, ground beef. Dinner: merlot, hershey miniatures, organic crinkle cut french fries, peppers, deer meat. Snacks/Other: veggie chips, apple. more...

2807 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...