Weigh In record (no journal entry) for 11 January 2013
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210.4 lb
Lost so far: 26.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1715 kcal
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Fat: 62.14g | Prot: 54.48g | Carb: 211.28g.
Breakfast: sour dough english muffin. Lunch: 100 calorie snack pack, Apple, pepperoni pizza . Dinner: chocolate cookie, chicken, penne pasta. Snacks/Other: chocolate , green olives, brie, white wine. more...
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losing 2.1 lb a week
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