Weigh In record (no journal entry) for 20 January 2013
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203.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1798 kcal
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Fat: 68.27g | Prot: 67.88g | Carb: 239.87g.
Breakfast: black coffee, silk 30 cal almond milk, kashi autum wheat. Lunch: pepperoncini, coke, potato chips, hot wings, pizza. Dinner: apple. Snacks/Other: unsweeted tea, yogurt. more...
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2685 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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