mrjones2u's Journal, 16 January 2013

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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2135 kcal

Fat: 100.16g | Prot: 89.78g | Carb: 221.68g.   Breakfast: bacon and eggs, Nonfat Vanilla Latte (Venti). Lunch: Broccoli Salad, Roast Beef Sandwich. Dinner: dinner roll, beef stew. Snacks/Other: banana cream pie. more...

2345 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...