Weigh In record (no journal entry) for 17 August 2008
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275.3 lb
Lost so far: 74.7 lb.
Still to go: 50.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2008:
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1097 kcal
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Fat: 45.71g | Prot: 80.45g | Carb: 100.05g.
Breakfast: Cinnamon Breakfast Muffin. Lunch: plums, nectarine, salmon tinned, tomato, lettuce, cucumber, caesar dressing. Dinner: sweet potatoes, gravy, flaxseed oil, cabbage, Cauliflower , pork. Snacks/Other: plum, peach, milk. more...
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losing 0.7 lb a week
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