Beachken's Journal, 10 August 2010

Stoped drinking wine on the 8th

188.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 20.48g | Prot: 117.69g | Carb: 270.81g.   Breakfast: peach, Almond Breeze Original, Shredded Wheat Cereal. Lunch: 12" Club. Dinner: soy protein burger, green beans. Snacks/Other: banana, Peach, Almond Breeze, Stevia, protein powder. more...

3181 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...