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Spent a couple of days cheating on the GI diet. Zero exercise. There may have been Pizza in there (thin crust!), and maybe a Baklava or two. There were oranges, bananas, and mangoes too. It was tempered somewhat by snacking on Turkey cold cuts, plenty of cocoa and cinnamon, as well a couple of servings of Metamucil. Fortunately it doesn't seem to have halted forward progress. Anyways, it's back in the saddle.
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168.6 lb
Lost so far: 5.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2013:
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1839 kcal
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Fat: 111.95g | Prot: 128.05g | Carb: 85.61g.
Breakfast: Hot and Sour Soup Mix, Firm Silken Tofu, Egg, atkins peanut butter cup, avocado, Sugar Free Metamucil, Garlic & Herb Seasoning Blend (Mrs. Dash), Eating Right Egg, Sriracha Sauce, Avocado Oil, Curry Powder, Cinnamon, Egg Whites, green tea, cocoa powder hershey's. Dinner: metamucil sugar free, avocado, oil, cilantro, Chicken Breast, Hormel Natural Choice Oven Roasted Deli Turkey. Snacks/Other: atkins endulge coconut, watermelon. more...
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losing 2.8 lb a week
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