Weigh In record (no journal entry) for 19 January 2013
|
172.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1280 kcal
|
Fat: 59.45g | Prot: 38.34g | Carb: 152.88g.
Breakfast: Southern Butter Pecan, Coffee, Oranges, Bananas, Boiled Egg. Lunch: Amaretto Coffee Creamer, Coffee, Seasoned Hash Browns, Scrambled Egg, Original Buttermilk Pancakes. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladonna09's weight history
|