Weigh In record (no journal entry) for 14 August 2019
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215.9 lb
Lost so far: 4.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2191 kcal
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Fat: 105.86g | Prot: 127.55g | Carb: 186.08g.
Lunch: Olive Oil , Skinless Chicken Breast, Brown Rice. Dinner: Salmon, Calavo Avocado, Ground Beef (85% Lean / 15% Fat) , Butter , Eggplant, Frontera Blue Corn Tortilla Chips, Corn Tortilla, Kroger Quarter Pound Beef Hamburger Patties, Black Beans (Canned), Bertolli Olive Oil, Great Value Enriched Hamburger Buns. Snacks/Other: Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Snickers Snickers Bar (1.86 oz). more...
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losing 1.2 lb a week
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