Weigh In record (no journal entry) for 14 August 2019
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 August 2019:
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2844 kcal
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Fat: 127.17g | Prot: 123.15g | Carb: 305.93g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Schwarzbrot, Aldi Putensalami, Milfina Butter, Milsani Reine Buttermilch, Gouda oder Edamer. Dinner: Tomatensalat, Aldi Rindersteak. Snacks/Other: Aldi Vanilleeis, Lorenz Erdnussflips, Milka Vollmilchschokolade, Bifi Salami, Nektarinen, Milka Vollmilchschokolade, Banane. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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