Weigh In record (no journal entry) for 13 August 2019
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
1422 kcal
|
Fat: 42.05g | Prot: 98.27g | Carb: 166.81g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gouda oder Edamer, Milsani Reine Buttermilch, Milfina Butter, Aldi Putensalami, Schwarzbrot. Dinner: Aldi Pulled Pork. Snacks/Other: Covo Butterspritzgebäck, Aprikosen, Banane. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|