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Very good week, sadly the result does not reflect on the effort, i have been walking for 1 hour per day this and last week, sadly i did not lose weight because of the muscle gain i got in my body, i wont gain muscles forever in my cavs but this week was a success. i can no longer just lose weight without effort.. i should be happy but im a bit confused!
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286.6 lb
Lost so far: 101.4 lb.
Still to go: 66.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2013:
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1543 kcal
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Fat: 60.38g | Prot: 107.25g | Carb: 154.18g.
Breakfast: Light Cream Cheese, Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: curry sauce, Potatoes, salad, salmon. Dinner: salad, light mayo, uncle bens boil in bag, olive oil, potatoes, Turkey. Snacks/Other: chocolate mint (marinne). more...
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3481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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