Weigh In record (no journal entry) for 17 January 2013
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1882 kcal
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Fat: 150.25g | Prot: 151.08g | Carb: 4.82g.
Dinner: Ribeye (16 oz). Snacks/Other: Red Tomatoes. more...
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2831 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Housework - 2 hours, Sitting - 1 hour, Sleeping - 10 hours, Resting - 5 hours, Standing - 1 hour, Desk Work - 2 hours. more...
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steady weight
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