Weigh In record (no journal entry) for 16 January 2013
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1770 kcal
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Fat: 80.29g | Prot: 111.77g | Carb: 160.58g.
Breakfast: Enriched White Buns, Beef Sloppy Joe (No Bun). Lunch: Egg Roll with Beef and/or Pork, Chicken Biscuit. Dinner: Colby Cheese, Scrambled Egg, Onions, Mushroom Pieces and Stems, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: No Bake Cookies. more...
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2700 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Standing - 4 hours, Resting - 6 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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