Weigh In record (no journal entry) for 15 January 2013
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167.8 lb
Lost so far: 22.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1563 kcal
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Fat: 55.20g | Prot: 96.90g | Carb: 172.73g.
Breakfast: Milk, Honey Nut Cheerios. Lunch: Egg Roll with Beef and/or Pork, Beef Goulash with Noodles, No Bake Cookies. Dinner: Part Skim Mozzarella Cheese, Gala Apples, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Chocolate Chip Cookie. more...
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2649 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours, Standing - 3 hours, Resting - 6 hours and 15 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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