Shell140's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
167.8 lb Lost so far: 22.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1563 kcal Fat: 55.20g | Prot: 96.90g | Carb: 172.73g.   Breakfast: Milk, Honey Nut Cheerios. Lunch: Egg Roll with Beef and/or Pork, Beef Goulash with Noodles, No Bake Cookies. Dinner: Part Skim Mozzarella Cheese, Gala Apples, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Chocolate Chip Cookie. more...
2649 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours, Standing - 3 hours, Resting - 6 hours and 15 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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