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Metabolic test
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1398 kcal
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Fat: 44.48g | Prot: 85.11g | Carb: 166.14g.
Breakfast: No Calorie Sweetener Packets, Coffee, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 6" Ham (Black Forest without Cheese). Dinner: 6" Ham (Black Forest without Cheese) . Snacks/Other: Almond Breeze Unsweetened Vanilla, Professional Strength Whey Protein, Natural Creamy Peanut Butter, Banana, On The Go Metabolism+ Peach Mango Green Tea, Bananas. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...
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