Weigh In record (no journal entry) for 17 January 2013
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2759 kcal
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Fat: 97.80g | Prot: 123.87g | Carb: 164.86g.
Breakfast: Coffee, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Italian Herb Flatbread, Cheddar Cheese , Celery , Broccoli , Spinach , Shaved Smoked White Turkey Lunch Meat. Dinner: Garden Veggie Chips - Sea Salt, Bleu Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Pepper Jack Cheese. Snacks/Other: Lite Beer (Bottle), Blackberries , Crystal Light on the Go Sugar Free packets, Cottage Cheese , Day Break Peanut Butter Fudge Crisp Bar. more...
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3155 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 31 minutes. more...
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losing 7.0 lb a week
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