Beachken's Journal, 09 August 2010

190.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed poorly.

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2061 kcal

Fat: 114.33g | Prot: 136.43g | Carb: 123.83g.   Breakfast: Peach. Lunch: Strawberries, Cantaloupe, banana, Grapes, Whole Wheat Pancakes, oil, Cheddar Cheese, Red Salsa, eggs, Pork. Dinner: bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: peanut butter, protein powder, Pork Roast. more...

2757 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...