Weigh In record (no journal entry) for 09 August 2010
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247.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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922 kcal
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Fat: 33.38g | Prot: 76.30g | Carb: 85.07g.
Breakfast: o% fage greek yoghurt. Lunch: bacon, Silky Cauliflower Soup. Dinner: cream, salmon, spaghetti. Snacks/Other: peach, apple. more...
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losing 10.8 lb a week
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