Hakan.Ozan's Journal, 16 January 2013

22,8%

178.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 67.00g | Prot: 209.92g | Carb: 30.50g.   Breakfast: Apples, Fried Egg, Whey 100. Lunch: Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Whey 100, Beef Steak. more...

2972 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...