Hakan.Ozan's Journal, 15 January 2013

22,8%

179.2 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

2513 kcal

Fat: 72.90g | Prot: 204.76g | Carb: 148.54g.   Breakfast: Fried Egg, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad. Dinner: Chocolate Cake (Without Frosting), Steak Sandwich, Whey 100, Apples . Snacks/Other: Red Table Wine . more...

3275 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running - 6/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...