Weigh In record (no journal entry) for 15 January 2013
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2013:
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1051 kcal
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Fat: 38.90g | Prot: 32.32g | Carb: 149.56g.
Breakfast: deli turkey, egg whites. Dinner: extra virgin olive oil, zucchini, summer squash, food lion hotdog bun, sabrett . Snacks/Other: philadelphia 1/3 less fat, pretzel twists southern home, lipton half and half, food lion whipped free, strawberries, kemps chocolate frozen yogurt, canned pears, banana. more...
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1857 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 30 minutes, Shopping - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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