Weigh In record (no journal entry) for 12 August 2008
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2008:
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2096 kcal
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Fat: 138.58g | Prot: 84.67g | Carb: 85.30g.
Breakfast: ham and cheese omelette. Lunch: green salad, Grilled Chicken Breast, ceasar dressing. Dinner: pizza, sugar free choc chip cookie, cheddar cheese stick. more...
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steady weight
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knewton37's weight history
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