Weigh In record (no journal entry) for 15 January 2013
|
199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
843 kcal
|
Fat: 34.18g | Prot: 68.41g | Carb: 81.29g.
Lunch: Lemon Herb Chicken Breast, 100% Whole Grain Sandwich Rounds, Avocados. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chia Seeds. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shea9840's weight history
|