Weigh In record (no journal entry) for 16 January 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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912 kcal
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Fat: 22.53g | Prot: 103.26g | Carb: 68.06g.
Breakfast: Creatine High Performance, Super Advanced Whey Protein - Chocolate. Lunch: kroger tilapia, Starkist Tuna Creations Sweet, Kroger Lump Crab. Snacks/Other: egg, White Cheddar Cheese Popcorn (100 Calorie), Fudgsicle No Sugar Added Fudge Bars, Chia Seeds. more...
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steady weight
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Shea9840's weight history
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