Weigh In record (no journal entry) for 15 January 2013
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
2351 kcal
|
Fat: 53.55g | Prot: 256.85g | Carb: 200.98g.
Breakfast: Fat Free Irish Cream Coffee Creamer, Sweet 'N Low, Coffee, Grade A Skim Milk (Vitamin A & D). Lunch: Grade A Skim Milk (Vitamin A & D), Grilled Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Fat Free Skim Milk with Vitamins A & D. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgostained's weight history
|