jgostained - Member

jgostained

Joined February 2010

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Following

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Weight History

Start Weight

210.0 lb

Lost so far: 17.6 lb

Current Weight

192.4 lb
Performance: gaining 1.2 lb a week

Goal Weight

180.0 lb

Still to go: 12.4 lb

jgostained's Weight History

	3 servings Gaspari Nutrition Isofusion
	1 serving Kraft Velveeta Cheese Slices
	1 Oranges
	Weight Training (moderate)
	Running - 6/mph
	Running - 7/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.