Weigh In record (no journal entry) for 24 September 2013
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2522 kcal
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Fat: 108.72g | Prot: 117.88g | Carb: 284.72g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Lunch: 365 Whole Wheat Pita Chips, Hummus, Taylor Farms Turkey Club Pinwheels. Dinner: Corn On The Cob with Butter, Onions, Sweet Potato, Shrimp, Johnsonville Turkey Sausage with Cheddar. Snacks/Other: Coconut Cream Pie, Athenos Baked Pita Chips - Whole Wheat, Tribe Hummus Snacker Pack. more...
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2442 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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