Weigh In record (no journal entry) for 15 January 2013
|
207.8 lb
Lost so far: 5.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1017 kcal
|
Fat: 29.55g | Prot: 62.28g | Carb: 124.09g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, honey nut cheerios, Non-Dairy Creamer (Original), Coffee. Lunch: Baby Cut Carrots, Sharp Cheddar Cheese, Split Top Wheat Bread, PROD RCH&HRTY CHICK CRN CWDR. Dinner: Japanese Style Panko Bread Crumbs, Chunk Light Tuna, Bake & Serve White Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kschn's weight history
|