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Finally, the day has arrived! Getting my bridge and chicken fried steak for supper! Heading to San Antonio for a couple of days on the Riverwalk, and great Mexican food, Back to my regular eating plan when we return. I'm walking 2+ miles a day now, but desperately need new walking shoes. Looking forward to salads!
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2520 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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