jadams1972's Journal, 20 July 2019

yeah! vacation!

218.2 lb Lost so far: 21.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 49.60g | Prot: 127.14g | Carb: 54.10g.   Breakfast: Metamucil Sugar Free Metamucil, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Vlasic Dill Pickle Spears, Profile Vegetarian Chili with Beans. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Mozzarella Cheese (Whole Milk) , Kroger Pork Rinds. more...

2801 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...