| July 2019 |
| Thu 25th: |
1564 *
|
104%
|
fat: 95.28g |
| |
protein: 133.92g |
| |
carbs: 62.73g |
|
-
|
-
|
| Wed 24th: |
1559 *
|
104%
|
fat: 60.00g |
| |
protein: 217.63g |
| |
carbs: 53.15g |
|
-
|
-
|
| Tue 23rd: |
1633 *
|
109%
|
fat: 73.29g |
| |
protein: 134.27g |
| |
carbs: 63.90g |
|
-
|
-
|
| Mon 22nd: |
1357 *
|
90%
|
fat: 60.68g |
| |
protein: 128.80g |
| |
carbs: 34.35g |
|
-
|
-
|
| Sun 21st: |
460 *
|
31%
|
fat: 23.00g |
| |
protein: 46.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 20th: |
1166 *
|
78%
|
fat: 49.60g |
| |
protein: 127.14g |
| |
carbs: 54.10g |
|
2801*
|
 1635
|
| Fri 19th: |
1185 *
|
79%
|
fat: 59.49g |
| |
protein: 123.23g |
| |
carbs: 40.40g |
|
-
|
-
|
| Thu 18th: |
924 *
|
62%
|
fat: 47.13g |
| |
protein: 67.24g |
| |
carbs: 78.46g |
|
-
|
-
|
| Wed 17th: |
1150 *
|
77%
|
fat: 65.75g |
| |
protein: 85.82g |
| |
carbs: 61.19g |
|
-
|
-
|
| Tue 16th: |
922 *
|
61%
|
fat: 37.40g |
| |
protein: 82.45g |
| |
carbs: 83.22g |
|
-
|
-
|
| Mon 15th: |
252 *
|
17%
|
fat: 4.22g |
| |
protein: 26.10g |
| |
carbs: 29.65g |
|
-
|
-
|
| Sun 14th: |
858 *
|
57%
|
fat: 32.90g |
| |
protein: 100.63g |
| |
carbs: 40.33g |
|
-
|
-
|
| Sat 13th: |
1055 *
|
70%
|
fat: 35.12g |
| |
protein: 77.15g |
| |
carbs: 92.99g |
|
-
|
-
|
| Thu 11th: |
1164 *
|
78%
|
fat: 46.11g |
| |
protein: 82.51g |
| |
carbs: 88.48g |
|
-
|
-
|
| Wed 10th: |
695 *
|
46%
|
fat: 22.96g |
| |
protein: 81.24g |
| |
carbs: 42.42g |
|
-
|
-
|
| Tue 9th: |
986 *
|
66%
|
fat: 50.38g |
| |
protein: 78.92g |
| |
carbs: 49.38g |
|
-
|
-
|
| Mon 8th: |
759 *
|
51%
|
fat: 20.00g |
| |
protein: 91.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 7th: |
1299 *
|
87%
|
fat: 66.97g |
| |
protein: 115.29g |
| |
carbs: 56.38g |
|
-
|
-
|
| Sat 6th: |
280 *
|
19%
|
fat: 6.00g |
| |
protein: 33.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 5th: |
1133 *
|
76%
|
fat: 41.70g |
| |
protein: 99.01g |
| |
carbs: 93.35g |
|
-
|
-
|
