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been using planet fitness. went 4 days this past week. it takes 21 days to create a habit right? that's what I want to get back to! regular gym days. thank you. Good luck everyone!
Diet Calendar Entries for 20 July 2019:
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1166 kcal
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Fat: 49.60g | Prot: 127.14g | Carb: 54.10g.
Breakfast: Metamucil Sugar Free Metamucil, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Vlasic Dill Pickle Spears, Profile Vegetarian Chili with Beans. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Spaghetti Squash (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Mozzarella Cheese (Whole Milk) , Kroger Pork Rinds. more...
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2801 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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