Weigh In record (no journal entry) for 14 January 2013
|
208.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
430 kcal
|
Fat: 5.41g | Prot: 22.65g | Carb: 72.27g.
Breakfast: Coffee, Non-Dairy Creamer (Original), Applesauce, Rollin' Oats Old Fashioned Oats, spartan milk, Meijer Low Fat Vanilla Yogurt. Lunch: meijer cottage cheese, potato, applesauce - unsweetened. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kschn's weight history
|