raj_truscript's Journal, 07 August 2010

157.9 lb Lost so far: 19.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 46.73g | Prot: 59.86g | Carb: 179.56g.   Breakfast: fiber plus chip. Lunch: Eggstirs, manchow, Coke Zero, Chicken Grillables. Dinner: Coke Zero, Chole Chatpate - Mirch Masala, Red Delicious Apples, Fulka Chapathi. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, weight watchers cookies bar. more...

1857 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 3 hours, Resting - 13 hours. more...