Weigh In record (no journal entry) for 13 January 2013
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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463 kcal
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Fat: 2.45g | Prot: 11.08g | Carb: 113.52g.
Breakfast: orange, apple. Lunch: carrots, kale. Dinner: beets, celery, kale, red pepper, pear. more...
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losing 21.0 lb a week
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