Weigh In record (no journal entry) for 13 January 2013
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171.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2396 kcal
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Fat: 115.93g | Prot: 145.74g | Carb: 224.27g.
Breakfast: mango, yogurt cheese, pomegranate juice, green tea, cocoa powder hershey's, cinnamon, metamucil sugar free, channa . Lunch: sugar free metamucil, green tea, saag chicken, tandoori chicken. Dinner: avocado, Atkins Endulge Chocolate Coconut Bar, mootopia. Snacks/Other: cinnamon, Cocoa Powder, organic pita pal hummus. more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Dicesr's weight history
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