Weigh In record (no journal entry) for 13 January 2013
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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991 kcal
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Fat: 30.47g | Prot: 44.13g | Carb: 164.27g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Coffee, Non-Dairy Creamer (Original), essential m vanilla almond. Lunch: Farmhouse Originals Southwest Chipotle, Sharp Cheddar Cheese, Smart & Delicious 100 Calorie Tortillas, Light Santa Fe Style Chicken Soup. Dinner: Parmesan Cheese (Grated), Italian Lasagna Noodles (No Boil), Italian Sausage & Garlic Meat Sauce. Snacks/Other: Yellow Popcorn - Air Popped, Applesauce Unsweetened, Kernel Seasons Ranch Seasoning. more...
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losing 0.7 lb a week
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