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Seeing the effect of yesterday's food problems today with a slight increase in weight. Went easy for breakfast. just things I could pick out of the fridge and eat. (boiled eggs, broccoli and cheese) Didn't feel like cooking this morning.
I got a crock-pot yesterday and am looking forward to slow-cooking some meals. Have to go shopping today to get some veggies and other stuff for slow-cooking. :)
I've got a book: 1001 Low-Carb Recipes by Dana Carpender. I'm going to be planning my meals around recipes in that book so I will be shopping with those in mind. My third week on Atkins is gonna be STELLAR! No more boring same-old meals.
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1630 kcal
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Fat: 106.55g | Prot: 150.20g | Carb: 15.96g.
Breakfast: cheese, broccoli, hard boiled egg. Lunch: Provolone cheese, hamburger patty. Dinner: cheddar, broccoli, steak. Snacks/Other: Atkins Shake. more...
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gaining 4.2 lb a week
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 Comments
Another great thing to have on stock is a rottiserie chicken. Really helps to just grab when you are busy. Best of luck, it's wonderful you are making preparations.
06 Aug 10 by member: kmartin
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way to go! sounds like you have a plan! mmm...I love rotisserie chicken....
06 Aug 10 by member: candyann
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All the rotisseries I see at the grocery store have sugar added, though. When I go shopping, I'm going to buy a whole chicken and drop it in the crock-pot. Then I'll have chicken to snack on. :)
06 Aug 10 by member: nmarsden
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Hmm, the one I get from my local grocer doesnt, but I know the ones from Wal-Mart do. But Im sure it'll be much better if you can do your own.
06 Aug 10 by member: kmartin
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