nmarsden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 21st: 572 -
fat: 37.05g
|
protein: 47.36g
|
carbs: 13.38g
- -
Fri 20th: 1640 * -
fat: 74.37g
|
protein: 204.36g
|
carbs: 21.89g
- -
Thu 19th: 2213 -
fat: 112.15g
|
protein: 246.42g
|
carbs: 41.47g
- -
Wed 18th: 1601 -
fat: 79.87g
|
protein: 177.31g
|
carbs: 22.29g
- -
August 2010
Sat 7th: 1579 * -
fat: 116.40g
|
protein: 117.28g
|
carbs: 10.77g
- -
Fri 6th: 1630 * -
fat: 106.55g
|
protein: 150.20g
|
carbs: 15.96g
- -
Thu 5th: 553 * -
fat: 36.87g
|
protein: 50.45g
|
carbs: 1.48g
- -
Wed 4th: 1373 -
fat: 100.94g
|
protein: 101.52g
|
carbs: 22.25g
- -
Tue 3rd: 2304 * -
fat: 155.57g
|
protein: 194.97g
|
carbs: 27.10g
- -
Mon 2nd: 454 * -
fat: 37.40g
|
protein: 21.06g
|
carbs: 10.36g
- -
Sun 1st: 1555 -
fat: 118.49g
|
protein: 109.02g
|
carbs: 9.46g
- -
July 2010
Sat 31st: 1830 * -
fat: 135.23g
|
protein: 138.44g
|
carbs: 14.66g
- -
Wed 28th: 1924 * -
fat: 142.69g
|
protein: 126.96g
|
carbs: 29.33g
- -
Tue 27th: 1362 * -
fat: 88.67g
|
protein: 113.06g
|
carbs: 36.23g
- -
Mon 26th: 2154 -
fat: 140.40g
|
protein: 188.14g
|
carbs: 34.14g
- -
Sun 25th: 2318 -
fat: 170.29g
|
protein: 174.28g
|
carbs: 15.31g
- -
Sat 24th: 1861 -
fat: 114.11g
|
protein: 177.70g
|
carbs: 28.05g
- -

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