Weigh In record (no journal entry) for 12 January 2013
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1658 kcal
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Fat: 110.39g | Prot: 61.31g | Carb: 108.94g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Croutons, Ranch Salad Dressing, Colby Jack Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Tomato Sauce, Mozzarella Cheese, Cream Cheese, Ground Beef (80% Lean / 20% Fat), Spinach Macaroni. more...
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losing 15.4 lb a week
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