Weigh In record (no journal entry) for 13 January 2013
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1605 kcal
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Fat: 75.98g | Prot: 51.56g | Carb: 183.49g.
Breakfast: Tortilla, Apple Pie Fillings (Canned), Plain Pancakes. Lunch: Chocolate Chip Cookies (with Butter). Dinner: Sour Cream, Roasted Potato, Cooked Carrots, Crescent Rolls, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 2.8 lb a week
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