Weigh In record (no journal entry) for 14 January 2013
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1559 kcal
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Fat: 72.02g | Prot: 96.48g | Carb: 132.56g.
Breakfast: Gala Apples, Colby Cheese, Scrambled Egg, Onions, Mushroom Pieces and Stems. Lunch: Egg Roll with Chicken or Turkey, No Bake Cookies, Beef Goulash with Noodles. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Resting - 8 hours, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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