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Shell140's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1559 kcal
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Fat: 72.02g | Prot: 96.48g | Carb: 132.56g.
Breakfast: Colby Cheese, Scrambled Egg, Mushroom Pieces and Stems, Gala Apples, Onions. Lunch: No Bake Cookies, Beef Goulash with Noodles, Egg Roll with Chicken or Turkey. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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