Weigh In record (no journal entry) for 12 January 2013
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172.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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621 kcal
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Fat: 28.53g | Prot: 39.39g | Carb: 58.06g.
Breakfast: Homestyle Waffle, Mexican Blend Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Scrambled Egg, Caramel Macchiato Coffee Creamer, Coffee. more...
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losing 0.2 lb a week
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