Weigh In record (no journal entry) for 20 July 2019
|
228.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 July 2019:
|
1223 kcal
|
Fat: 55.07g | Prot: 66.32g | Carb: 148.74g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Bremykt 5g. Dinner: Kålrot 100g, Gulrot 100g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden Delicious 200 g. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|