Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
21 Jul 19
TonyFar's Journal, 21 July 2019
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2019
230.2 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2019:
606 kcal
Fat: 22.67g | Prot: 12.57g | Carb: 78.85g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomato 110g, Bremykt 5g, Wasa Husman.
more...
2678 kcal
Activities & Exercise:
Running - 7/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history