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23,1%
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1023 kcal
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Fat: 42.25g | Prot: 145.12g | Carb: 9.44g.
Breakfast: Whey 100, Fried Egg. Lunch: Whey 100, Shrimp Salad, Chicken Breast (Skin Not Eaten). more...
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losing 12.3 lb a week
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 Comments
You look great. Stay focused on being healthy. You'll be at your goal soon.
10 Jan 13 by member: joynerhavenlds
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