Weigh In record (no journal entry) for 09 January 2013
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2208 kcal
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Fat: 159.83g | Prot: 160.93g | Carb: 51.14g.
Breakfast: Mio Energy, Atkins Coconut Almond delight Bar, Atkins Vanilla shake, Millstone Foglifter Coffee, Splenda, coffee. Lunch: Mio, Cheddar Cheese, Tillamook, Bison Dogs. Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken Leg, KFC Grilled Chicken Breast. Snacks/Other: Blue Diamond Smokehouse Almonds, Mio, Metamucil MultiHealth Fiber. more...
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losing 5.0 lb a week
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